Greetings from PhDoula
OUR SERVICES
Pregnancy & Birth Support
Once you hire me as your doula we discuss your birth vision. The birth vision is distinct from the birth plan in that vision is the dream scenario whereas the plan is the practical application. This discussion also includes questions to ask your provider, foods and herbs that can aid you during pregnancy and prepare you for birth as well as items to ensure you have for the day you are giving birth and immediately after.
We also discuss and create your postpartum plan for the 6 weeks immediately after the birth of your baby.
I visit you (a combination of in person and virtual) at least twice before your EDD and we practice various positions and envisioning and affirmation strategies.
Postpartum Support
Hourly in-person support provided to assist you in the transition into parenting and caring for a newborn and yourself. These services include discussions around areas of concern or confusion and recommendations to providers when necessary.
Support with meal preparation and infant care is also available.
Placenta Encapsulation & Keepsakes
Encapsulation: After your birth I collect your placenta and begin the process of encapculation. Encapsulation is a labor of love and takes between 2-3 days. Your pills will be hand delivered to you in a glass jar with suggested dosage and storage instructions attached. Everything, including the capsules, are vegan-friendly.
Keepsake prints can be made before encapsulation if requested.
Fit Pregnancy Training
In order to have a healthy pregnancy and birth you have to have a healthy birthgiver. I discuss with you your current fitness routine and how to maintain and modify it with your ever changing body.